Banana Strawberry Yogurt Smoothie
The Banana Strawberry Yogurt Smoothie is a creamy, refreshing blend of bananas, strawberries, yogurt, and oats. Perfect for breakfast or a snack, it’s packed with natural sweetness.
Ingredients
- 1 cup fresh or frozen strawberries
- 1 ripe banana
- 1 cup milk
- ¼ cup rolled oats
- ½ cup plain or vanilla yogurt
- ¼ tsp ground cinnamon
- 1 Tbsp honey (or your favorite natural sweetener)
Instructions
- Wash and hull the strawberries, peel the banana, and set everything out for an easy, stress-free process.
- Then add the strawberries, banana, milk, yogurt, oats, cinnamon, and honey to a blender. Blend on high speed until the mixture is smooth and creamy. This should take about 1-2 minutes.
- If you like a thinner smoothie, add a splash of milk and blend again. For a thicker smoothie, add a handful of ice cubes or use frozen strawberries for an extra chill.
- Pour the smoothie into a glass, garnish with a sprinkle of oats or a strawberry slice if you’d like, and enjoy it immediately. It’s breakfast in a glass, ready in just minutes.
Nutrition
Calories: 217kcalCarbohydrates: 43gProtein: 9gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 23mgSodium: 77mgPotassium: 643mgFiber: 4gSugar: 28gVitamin A: 305IUVitamin C: 48mgCalcium: 247mgIron: 1mg
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