Green Mango Smoothie Recipe
Refreshing and naturally sweet, this green mango smoothie blends crisp veggies, ripe fruit, and chia seeds for a delicious, energizing boost, perfect for breakfast.
Ingredients
- 1 cup 1 cup kale (loosely packed)
- 1 kiwifruit, peeled and chopped
- 1 Tbsp chia seeds
- ½ small cucumber, peeled and chopped
- 1 inch piece of ginger
- ½ fresh or frozen mango, chopped
- 1 ½ cups Orange Juice
Instructions
- Wash and chop the kale, cucumber, kiwi, and mango into pieces small enough for your blender. Peel the lime and ginger.
- Pour the orange juice into the blender first. Then add the kale, cucumber, lime, kiwi, and mango.
- Sprinkle in the chia seeds and toss in the ginger. These small but mighty additions will enhance the texture and flavor.
- Secure the lid tightly and blend on high for 1-2 minutes, or until the mixture is smooth and thick. If it feels too thick, add a small splash of water or orange juice to loosen it up.
- Pour into two glasses or jars, and enjoy! Optionally, garnish with a sprinkle of chia seeds for a decorative touch.
Nutrition
Calories: 186kcalCarbohydrates: 39gProtein: 4gFat: 3gSaturated Fat: 0.3gPolyunsaturated Fat: 2gMonounsaturated Fat: 0.3gTrans Fat: 0.01gSodium: 13mgPotassium: 727mgFiber: 6gSugar: 28gVitamin A: 2078IUVitamin C: 158mgCalcium: 118mgIron: 1mg
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