Mango Chia Seed Pudding with Coconut Milk
This is a quick, easy dessert with creamy coconut, sweet mango, and a light, pudding-like texture. Chill it overnight, and enjoy a refreshing, tropical treat with minimal effort!
Ingredients
- 1 Mango, peeled, sliced
- 1 ½ cups coconut milk or any other milk ½ cup for before serving
- ¼ cup chia seeds
- 1 Tbsp honey
To Garnish
- ½ cup mango, diced
- 2 Tbsp maple Syrup
Instructions
- In a blender, combine the mango slices and 1 cup of coconut milk. Blend until the mixture is smooth and creamy.
- Pour the mango-coconut puree into a bowl and stir in the chia seeds until well combined.
- Cover the bowl with plastic wrap and refrigerate overnight to allow the chia seeds to absorb the liquid and thicken.
- After chilling, stir the pudding to ensure it’s well-mixed. Add the remaining ½ cup of coconut milk for an extra creamy texture.
- Divide the pudding between 2 serving dishes. Top each with ¼ cup diced mango and drizzle with 1 tablespoon of maple syrup.
- Serve immediately and enjoy the fresh, tropical flavors!
Nutrition
Calories: 257kcalCarbohydrates: 29gProtein: 5gFat: 24gSaturated Fat: 17gPolyunsaturated Fat: 4gMonounsaturated Fat: 1gTrans Fat: 0.02gSodium: 16mgPotassium: 411mgFiber: 6gSugar: 19gVitamin A: 888IUVitamin C: 31mgCalcium: 126mgIron: 4mg
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