Mango Sunrise Oats Bowl with Fresh Berries
This Mango Sunrise Oats Bowl is a delightful mix of creamy oats, tropical mango, and fresh berries. Quick and simple to prepare, it’s bursting with natural sweetness and vibrant flavors, making it the perfect way to start your day.
Ingredients
- 1 large mango, peeled, pitted, and diced
- ½ cup oats (quick or rolled)
- 1 cup coconut milk (unsweetened or regular, depending on preference)
- 1½ tsp honey (adjust to taste)
For the Toppings:
- ½ cup fresh strawberries, sliced
- ½ cup fresh blueberries
Instructions
- Start by combine the mango, oats, coconut milk, and honey in a blender. Blend until smooth and creamy.
- Pour the mixture into a serving bowl.
- Cook over medium heat, stirring occasionally, for 4–5 minutes until the oats are creamy and fully cooked.
- Top with fresh strawberries and blueberries.
- Serve immediately for a quick and vibrant breakfast, or store in the fridge to enjoy within 2 days.
Nutrition
Calories: 273kcalCarbohydrates: 30gProtein: 4gFat: 17gSaturated Fat: 14gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 12mgPotassium: 388mgFiber: 4gSugar: 16gVitamin A: 763IUVitamin C: 42mgCalcium: 34mgIron: 3mg
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