Banana Chia Seed Pudding
This Banana Chia Seed Pudding combines creamy banana, crunchy chia seeds, and fresh blueberries for a naturally sweet treat that’s perfect for breakfast or a snack. Easy to make ahead and enjoy anytime!
Ingredients
- 2 large overripe bananas, mashed (for natural sweetness and creaminess)
- 1 small banana, sliced (for extra flavor and texture)
- ½ cup blueberries, halved (for a burst of flavor)
- ¾ cup chia seeds (for thickening)
- 3 cups milk (dairy or plant-based for creaminess)
For Garnish
- ¼ cup blueberries (for topping)
- 1 small banana, sliced thin (for flavor and color)
- 3 Tbsp maple syrup (for a natural drizzle of sweetness)
Instructions
- Start by mash the two overripe bananas until smooth.
- Then divide the mashed bananas evenly into three mason jars. Add a layer of halved blueberries on top of the mashed bananas.
- Next, In each jar, add ¼ cup chia seeds and 1 cup of milk. Stir well to ensure the ingredients are thoroughly combined.
- Add 1 tablespoon of maple syrup to each jar, stirring again until well mixed
- Cover the jars and refrigerate overnight, allowing the chia seeds to absorb the liquid and thicken the pudding.
- Once set, garnish each pudding with a few blueberries, banana slices, and an additional drizzle of maple syrup. Serve and enjoy!
Nutrition
Calories: 428kcalCarbohydrates: 84gProtein: 17gFat: 22gSaturated Fat: 6gPolyunsaturated Fat: 10gMonounsaturated Fat: 3gTrans Fat: 0.1gCholesterol: 29mgSodium: 103mgPotassium: 1176mgFiber: 20gSugar: 47gVitamin A: 539IUVitamin C: 18mgCalcium: 600mgIron: 4mg
Tried this recipe?Let us know how it was!