This Banana Chia Seed Pudding is a simple, wholesome breakfast option packed with natural sweetness. Made with overripe bananas, chia seeds, and milk, it’s a creamy treat that’s easy to make ahead. Topped with fresh blueberries, banana slices, and a touch of maple syrup, it’s as delicious as it is satisfying.
Why You’ll Love This Banana Chia Seed Pudding
This pudding is creamy, filling, and naturally sweetened by ripe bananas. It’s the perfect grab-and-go breakfast or a satisfying dessert, offering fiber from chia seeds, potassium from bananas, and antioxidants from blueberries. Easy to make in advance, it’s ideal for busy mornings or as a healthy snack.
Ingredients & Instructions for Banana Chia Seed Pudding
- Pudding: 2 large overripe bananas (mashed), 1 small banana (sliced), ½ cup halved blueberries, ¾ cup chia seeds, 3 cups milk (dairy or plant-based).
- Garnish: 10 small blueberries, sliced banana, 3 tablespoons maple syrup.
Instructions
- Mash and Assemble Mash the overripe bananas until smooth, then divide into jars, adding blueberries, chia seeds, and milk; stir to combine.
- Sweeten: Add 1 tablespoon maple syrup per jar and stir.
- Chill Overnight to thicken.
- Garnish and Serve with blueberries, banana slices, and a drizzle of maple syrup.
If you’re enjoying this Banana Chia Seed Pudding, be sure to check out our other favorites like Pumpkin Waffles, 9 Best Starbucks Smoothies, and 12 Starbucks Low-Carb Ice Cold Drinks, perfect additions to your breakfast and snack lineup.
Tips & Tricks
- Use Overripe Bananas: They’re sweeter and blend smoothly, adding natural sweetness to the pudding.
- Stir Well: Stirring well helps distribute the chia seeds evenly and prevents clumping.
- Chill Overnight: For the best texture, let the pudding sit in the fridge overnight to fully thicken.
Storage
Refrigerator: Store in an airtight container or mason jar in the fridge for up to 3 days. Stir before serving.
Variations
- Coconut Chia Pudding: Substitute half of the milk with coconut milk for a tropical flavor.
- Chocolate Banana Pudding: Add a teaspoon of cocoa powder to the mixture for a chocolatey twist.
- Mixed Berry Topping: Swap out blueberries with raspberries or strawberries for a different berry flavor.
Banana Chia Seed Pudding
Ingredients
- 2 large overripe bananas, mashed (for natural sweetness and creaminess)
- 1 small banana, sliced (for extra flavor and texture)
- ½ cup blueberries, halved (for a burst of flavor)
- ¾ cup chia seeds (for thickening)
- 3 cups milk (dairy or plant-based for creaminess)
For Garnish
- ¼ cup blueberries (for topping)
- 1 small banana, sliced thin (for flavor and color)
- 3 Tbsp maple syrup (for a natural drizzle of sweetness)
Instructions
- Start by mash the two overripe bananas until smooth.
- Then divide the mashed bananas evenly into three mason jars. Add a layer of halved blueberries on top of the mashed bananas.
- Next, In each jar, add ¼ cup chia seeds and 1 cup of milk. Stir well to ensure the ingredients are thoroughly combined.
- Add 1 tablespoon of maple syrup to each jar, stirring again until well mixed
- Cover the jars and refrigerate overnight, allowing the chia seeds to absorb the liquid and thicken the pudding.
- Once set, garnish each pudding with a few blueberries, banana slices, and an additional drizzle of maple syrup. Serve and enjoy!
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