Beetroot and Orange Juice
Deliciously sweet and zesty, this Beetroot and Orange Juice combines the vibrant flavors of fresh beets, carrots, and oranges. Ready in just 10 minutes, it’s a quick and refreshing drink perfect for any time of the day.
Ingredients
- 2 cups Beetroot, washed
- 1½ cups carrots, washed
- 4 cups orange juice
- 2 Tbsp honey
- 1 juiced lemon (optional)
Instructions
- Wash the beets and carrots thoroughly under clean running water, scrubbing them well to remove any dirt. Remove the roots and stalks, then cut the beets and carrots into manageable chunks for easy blending.
- Add the beet and carrot chunks to a blender along with the orange juice. Blend on high speed until the mixture is completely smooth and uniform.
- Add the honey to the juice, tasting as you go. If desired, add the lemon juice for a tangy, citrusy boost. Blend again to ensure the honey and any additional ingredients are evenly distributed.
- If you prefer a silky-smooth juice, strain the mixture through a fine-mesh sieve to remove the pulp. For a quicker option, you can use a muslin cloth, but be aware that beet juice can stain.
- Pour the juice into glasses and serve immediately while it’s fresh and vibrant. For a special touch, garnish with a slice of orange or a sprig of mint.
Nutrition
Calories: 189kcalCarbohydrates: 48gProtein: 4gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 90mgPotassium: 913mgFiber: 5gSugar: 37gVitamin A: 8543IUVitamin C: 145mgCalcium: 62mgIron: 1mg
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