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Breakfast banana peanut butter smoothie.

Creamy Banana Peanut Butter Smoothie

Lisa
This creamy and rich banana peanut butter smoothie combines the natural sweetness of ripe bananas with the nutty depth of peanut butter. Perfect for breakfast, a quick snack, or a delicious treat to enjoy any time of day.
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Prep Time 5 minutes
Total Time 5 minutes
Course Drinks
Servings 2
Calories 512 kcal

Ingredients
  

  • 2 ripe bananas
  • ½ cup peanut butter
  • 1 Tbsp honey
  • 1½ cups milk
  • 1 cup ice

Instructions
 

  • Peel the bananas and slice them into chunks for easy blending.
  • In a blender, combine the banana chunks, peanut butter, honey, and milk.
  • Toss in the ice cubes and blend again on high speed until the mixture is smooth and frothy, about 30–45 seconds.
  • Give the smoothie a quick taste. If it’s too thick, add a splash of milk. If you want it sweeter, drizzle in a bit more honey.
  • Pour into glasses, add a drizzle of peanut butter or a sprinkle of crushed nuts on top (optional), and enjoy.

Nutrition

Calories: 512kcalCarbohydrates: 58gProtein: 22gFat: 27gSaturated Fat: 10gPolyunsaturated Fat: 8gMonounsaturated Fat: 18gCholesterol: 22mgSodium: 265mgPotassium: 1066mgFiber: 6gSugar: 31gVitamin A: 372IUVitamin C: 10mgCalcium: 267mgIron: 1mg
Keyword Banana Peanut Butter Smoothie
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