If you’re looking for a smoothie that’s rich, satisfying, and packed with flavor, this Banana Peanut Butter Smoothie is the perfect choice. Made with ripe bananas, creamy peanut butter, and a hint of honey, this smoothie is an ideal breakfast, post-workout snack, or midday pick-me-up.
Ingredients You Will Need
- Bananas: Naturally sweet and the highlight of this smoothie.
- Peanut butter: Smooth or crunchy, your choice!
- Honey: Adds a touch of sweetness; optional if your bananas are very ripe.
- Milk: Use whole milk for creaminess or any milk alternative to suit your preference.
- Ice: Chills the smoothie and creates a frosty texture.
Tips & Tricks
- Freeze your bananas: For a thick, milkshake-like smoothie, use frozen banana chunks.
- Switch up the nut butter: Almond butter or cashew butter works just as well for a fun twist.
- Boost the nutrition: Add a scoop of protein powder, a handful of spinach, or a tablespoon of chia seeds for extra health benefits.
- Make it dessert-like: Add a dash of cocoa powder or a sprinkle of cinnamon for a flavor boost.
Creative Variations
- Chocolate Peanut Butter Smoothie: Add 1–2 tablespoons of cocoa powder for a rich, chocolaty twist.
- Banana Oat Smoothie: Blend in ¼ cup rolled oats for a heartier drink.
- Dairy-Free Option: Dairy-Free: Swap in almond, oat, or coconut milk.
- Tropical Peanut Butter: Add a handful of frozen pineapple or mango for a fun tropical twist.
- Peanut Butter Banana Yogurt Smoothie: Add ½ cup of plain or Greek yogurt to your smoothie for extra creaminess, protein, and a tangy balance to the sweetness.
Storage Advice
- Drink fresh: This smoothie is best enjoyed immediately to preserve its creamy texture.
- Refrigerate leftovers: Store any leftover smoothie in an airtight container in the fridge for up to 24 hours.
If you love smoothies, don’t miss my other irresistible recipes! Start with the Banana Smoothie with Milk for a classic favorite, the Apple Carrot Smoothie for a refreshing twist, or the Creamy Peach Strawberry Smoothie for a fruity indulgence.
FAQs
Is this smoothie suitable for kids?
Absolutely! Kids love the naturally sweet and nutty flavor. Adjust sweetness or reduce peanut butter for a milder flavor.
How can I make it thicker?
Use less milk or add more frozen banana chunks to achieve a thicker consistency.
Creamy Banana Peanut Butter Smoothie
This creamy and rich banana peanut butter smoothie combines the natural sweetness of ripe bananas with the nutty depth of peanut butter. Perfect for breakfast, a quick snack, or a delicious treat to enjoy any time of day.
Ingredients
- 2 ripe bananas
- ½ cup peanut butter
- 1 Tbsp honey
- 1½ cups milk
- 1 cup ice
Instructions
- Peel the bananas and slice them into chunks for easy blending.
- In a blender, combine the banana chunks, peanut butter, honey, and milk.
- Toss in the ice cubes and blend again on high speed until the mixture is smooth and frothy, about 30–45 seconds.
- Give the smoothie a quick taste. If it’s too thick, add a splash of milk. If you want it sweeter, drizzle in a bit more honey.
- Pour into glasses, add a drizzle of peanut butter or a sprinkle of crushed nuts on top (optional), and enjoy.
Nutrition
Calories: 512kcalCarbohydrates: 58gProtein: 22gFat: 27gSaturated Fat: 10gPolyunsaturated Fat: 8gMonounsaturated Fat: 18gCholesterol: 22mgSodium: 265mgPotassium: 1066mgFiber: 6gSugar: 31gVitamin A: 372IUVitamin C: 10mgCalcium: 267mgIron: 1mg
Tried this recipe?Let us know how it was!
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