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–+ servings
Fresh Mango Lassi

Creamy Mango Lassi

Lisa
This Mango Lassi recipe is a creamy, refreshing blend of ripe mangoes, yogurt, and a hint of cardamom, perfectly sweetened to taste. A traditional Indian favorite, it’s the ultimate cooling drink to enjoy on a warm day or alongside your favorite spicy dishes.
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Prep Time 5 minutes
Total Time 3 minutes
Course Drinks
Servings 2
Calories 159 kcal

Ingredients
  

  • 1½ cups chopped very ripe mango or frozen mango
  • ½ cup plain yogurt
  • ½ cup milk
  • 1–2 tsp honey or sugar
  • A pinch of cardamom
  • Ice (optional)

Instructions
 

  • Add the chopped mango, plain yogurt, milk, honey or sugar, and a pinch of cardamom to a blender. Blend for about 1 minute or until everything is smooth and creamy. If you like your lassi extra cold, toss in a handful of ice cubes while blending.
  • Give your lassi a quick taste and adjust the sweetness if needed. If your mangoes are naturally sweet, you might not need much honey or sugar at all.
  • Pour the lassi into glasses and serve immediately. For an extra refreshing touch, add a few ice cubes to the glass before pouring.
  • If you make extra, you can refrigerate the lassi in an airtight container for up to 48 hours. Just give it a good stir before serving, as it may separate slightly.

Nutrition

Calories: 159kcalCarbohydrates: 27gProtein: 5gFat: 4gSaturated Fat: 3gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gCholesterol: 15mgSodium: 53mgPotassium: 396mgFiber: 2gSugar: 26gVitamin A: 1498IUVitamin C: 45mgCalcium: 163mgIron: 0.2mg
Keyword Mango Lassi
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