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a glass ofPlum smoothie slice of orange on top

Creamy Plum Smoothie

Lisa
This smoothie is a perfect mix of sweet, tangy, and spicy. Ripe plums, orange juice, creamy yogurt, and fresh ginger come together in minutes for a refreshing, flavorful drink.
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Prep Time 5 minutes
Total Time 5 minutes
Course Dessert
Servings 2
Calories 229 kcal

Ingredients
  

  • 2 cups ripe plum, chopped (about 4-5 plums depending on size)
  • 1 ½ cups orange juice, freshly squeezed or store-bought
  • 1 cup plain yogurt, for a creamy base
  • 1 tsp freshly grated ginger, for a hint of spice

Instructions
 

  • Begin by washing and chopping the ripe plums. Remove the pits, and chop them into small pieces for easy blending.
  • Place the plum pieces into a blender. Add the orange juice, plain yogurt, and freshly grated ginger.
  • Blend everything together on high speed until the mixture is smooth and creamy. If the smoothie seems too thick, you can add a splash of water or extra orange juice to reach your desired consistency.
  • Pour the smoothie into a chilled glass for an extra-refreshing treat. Serve immediately, and savor the fresh, tangy flavors.

Nutrition

Calories: 229kcalCarbohydrates: 48gProtein: 9gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.3gCholesterol: 2mgSodium: 96mgPotassium: 948mgFiber: 3gSugar: 41gVitamin A: 950IUVitamin C: 110mgCalcium: 274mgIron: 1mg
Keyword Plum Smoothie
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