Try this immune-boosting Apple Carrot Smoothie for a quick, nutritious breakfast or an afternoon energy boost! Packed with beta-carotene and essential vitamins, this refreshing smoothie is dairy-free, vegan, and gluten-free, perfect for anyone looking for a healthy and delicious treat.
Why You’ll Love This Smoothie
This smoothie is a powerhouse of nutrition, combining fresh apples, carrots, and bananas for a naturally sweet and refreshing flavor. It’s quick to make, with no added sugar, and the perfect way to kickstart your day or enjoy a light snack. Plus, it’s versatile enough to customize with your favorite plant-based milk or protein powder!
Ingredients You Will Need
- Apple: Peeled, cored, and diced for a fresh, sweet base.
- Carrots: Peeled and diced, packed with beta-carotene.
- Ripe banana: Adds natural sweetness and creaminess.
- Unsweetened almond milk: –Or any plant-based milk.
- Cinnamon: Adds warmth and depth of flavor.
- Lemon juice: For a bright, tangy kick.
- Ice cubes: For a chilled and refreshing smoothie.
Tips & Tricks
- Freeze the Banana: For a thicker smoothie, slice and freeze the banana before blending.
- Protein Boost: Add 1-2 scoops of vegan vanilla protein powder for an extra 20 grams of protein.
- Serve Fresh: This smoothie is best enjoyed right away, as leftovers don’t keep well.
- Smooth Consistency: Blending the apple and carrots first ensures a smoother texture.
Explore more delicious drinks with this article featuring the 9 Best Starbucks Smoothies, 12 Refreshing Starbucks Matcha Drinks, and Homemade Hot Chocolate, perfect for any craving.
Storage
This smoothie is best enjoyed fresh, but if you want to save it for later, pour it into an airtight container and store it in the fridge for up to 48 hours. Give it a good shake or stir before drinking, as natural separation can occur.
Apple Carrot Banana Smoothie with Cinnamon
Ingredients
- 1 apple, peeled, cored, and diced (choose a red or sweet variety for best flavor)
- 2 medium carrots – Peeled and diced, to add vibrant color and beta-carotene
- 1 ripe banana
- 1 cup unsweetened almond milk – Or any plant-based milk of your choice
- 1 tsp ground cinnamon
- ½ Tbsp lemon l
- ½ cup ice cubes – F
Instructions
- Start by peeling, coring, and dicing the apple. Peel and dice the carrots into small chunks to ensure smooth blending. Break the banana into smaller pieces and place it in the freezer for 20-30 minutes before blending; this will enhance the smoothie’s creaminess.
- Place the apple, carrots, and banana in your blender. Pour in the almond milk to help blend the ingredients smoothly.
- Sprinkle the ground cinnamon over the top and add the lemon juice for a tangy contrast. Add the ice cubes for a chilled finish.
- Blend on high for 1-2 minutes, or until the mixture is smooth and creamy. If the smoothie seems too thick, add a bit more almond milk to adjust the consistency.
- Pour the smoothie into a tall glass and finish with a light sprinkle of cinnamon on top for extra warmth and aroma.
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