This Kiwi Chia Seed Pudding is a quick, healthy treat perfect for breakfast, dessert, or a snack. Made with fresh kiwis, creamy milk, maple syrup, and chia seeds, it’s wholesome and delicious. Just blend, stir, refrigerate overnight, and garnish with kiwi slices and apple wedges for a vibrant finish. This recipe makes two servings and is easy to customize!

Ingredients You Will Need
- Fresh kiwis
- Maple syrup
- Milk of your choice
- Chia seeds
- Optional: Apple slices for garnish

How to Meal Prep This Recipe
This Kiwi Chia Seed Pudding is great for meal prep! Double or triple the recipe and divide it into jars or airtight containers before refrigerating. Add fresh kiwi slices and apple garnish right before serving to keep them vibrant. With minimal effort, you’ll have a refreshing, delicious treat ready all week.

Must-Try Flavor Twists for Your Chia Seed Pudding
Mango Chia Seed Pudding: This variation is tropical and silky, with the vibrant sweetness of mango and the creamy richness of coconut milk.

Banana Chia Seed Pudding: Naturally sweet and comforting, this version combines the classic flavor of ripe bananas with a hint of warmth from cinnamon or nuts.

Tips & Tricks
- Choose ripe kiwis: Ripe kiwis are naturally sweet and blend smoothly into the pudding. Choose kiwis that feel slightly soft to the touch when you press them gently.
- Customize the sweetness: Adjust the amount of maple syrup to suit your taste, or swap it for honey or agave syrup.
- Use your favorite milk: This recipe works wonderfully with almond milk, coconut milk, or any plant-based milk for a vegan-friendly option.
- Chia seed mixing tip: Stir the chia seeds well in the beginning to prevent clumping as they absorb the liquid.

For more delightful recipes, don’t miss the cozy and flavorful Pumpkin Waffles or the vibrant and refreshing Mango Sunrise Oats Bowl perfect for adding variety to your breakfast routine.
Common Questions About Kiwi Chia Seed Pudding
Can I use frozen kiwi?
Yes, but make sure to thaw it before blending for the best consistency.
What should I do if my chia seeds clump together?
If your chia seeds clump together, give the mixture a good stir right after adding the seeds to the liquid. This helps distribute them evenly before they start absorbing the liquid.

Easy Kiwi Chia Seed Pudding Recipe
Ingredients
For the Pudding:
- 3 ripe kiwis (peeled and divided)
- 1 ½ Tbsp maple syrup (or sweetener of your choice)
- 1 ½ cup milk (dairy or plant-based, like almond or oat milk, plus ½ cup extra for adjusting consistency)
- ¼ cup chia seeds
For Decoration:
- kiwi, thinly sliced
- A few apple slices (optional, for added texture and crunch)
Instructions
- First, peel all the kiwis. Set aside ½ kiwi for decoration and another ½ kiwi to add inside the chia seed pudding later. Add the remaining 2 whole kiwis to a blender along with the maple syrup and 1 cup of milk. Blend until the mixture is smooth and creamy.
- Next, pour the blended mixture into a bowl or jar. Stir in the chia seeds, making sure they are evenly mixed to prevent clumping. Dice the reserved ½ kiwi for the inside and fold it into the mixture to add bursts of fruity texture.
- Then, cover the bowl or jar and refrigerate for at least 4 hours, or overnight, to allow the chia seeds to absorb the liquid and thicken into a pudding-like consistency.
- After chilling, check the texture. If the pudding feels too thick, stir in an additional ½ cup of milk to loosen it up and make it creamy and smooth.
- Finally, spoon the pudding into two serving glasses or bowls. Decorate with thin slices of the reserved ½ kiwi and apple slices for a fresh, vibrant garnish. Serve and enjoy!
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